Having a restful night's sleep is sometimes a very difficult task in today's society. With the distractions of work, school, family activities and lots of commuting, sleep often becomes last on the to-do list. Getting a good night's sleep is crucial to performing well at work and managing a busy lifestyle.

Lack of sleep is also linked to many health problems:

• A decrease in your immune system's response to disease or illness
• A decrease in your concentration and memory
• A slowing of the body's metabolism
• An increase in carbohydrate cravings
• It can stimulate the aging process
• It can cause impairment similar to that of drugs and alcohol
• It can contribute to depression and anxiety

Here are a few strategies to help you to try and get a great night's rest:

• Try to go to bed, and get up, at the same time every day. Even on the weekends. This can help your biological clock stay in sync.
• Have a bedtime routine ... and not just for your kids! Routines help to settle the body and prepare it for sleep.
• Eliminate the distractions of televisions, laptops, tablets, and phones.
• Ensure your bedroom is at the right temperature. Ideally between 18°C and 22°C.
• Make your bedroom into a sleep haven. Create a room that is quiet and dark.
• Regular excercise is key to a healthy lifestyle. But avoid workouts within 2 hours of bedtime.
• Avoid the use of nicotine products before bed.
• Caffeine and alcohol close to bedtime can also keep you awake
• Finish eating at least 2 to 3 hours before bed.
• If your mattress is older than 7 years, or your pillow older than 1 year, it may be time to replace them to ensure proper comfort and support.